Why am I tired all the time?
Last Updated: 18.06.2025 02:15
6. Reduce exposure to blue light in the evenings.
Hang out with people who motivate you.
Note: Your body uses energy to digest food instead of recovering during sleep.
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1. Get natural sunlight as early as possible
They don’t know why though.
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
- Raw dairy
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
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13. Don't listen to sad music.
- Fish & Poultry
15. Always keep your house and workspace clean.
- Fruits
- Red meat
Cheers!
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
- Honey
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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